Autumn Renewal – Yoga and Ayurveda Day-Retreat

We invite you to step away from the busyness of daily life and join us for a day of rest, renewal, and reconnection. A collaboration between Ashtanga Yoga Victoria and Sapphire Day Spa, we’re creating a one-of-a-kind retreat that blends the healing wisdom of Yoga and Ayurveda.

This intimate gathering of just 12 participants is designed to nourish body, mind, and spirit. Over the course of the day, you’ll move, learn, receive, and rest — leaving with a sense of grounding and renewal to carry into the season ahead.

* What’s Included
Yoga Practices – 90-minute asana (Led by Kimber) + 45-minute Yoga Nidra (Led by Dalia) to awaken strength and cultivate deep rest.

Ayurvedic Workshop – With Dalia Yanai, exploring the five elements, doshas, and daily practices for balance.

Spa Treatments – Choose from Abhyanga Massage, Ayurvedic Head Massage + Steam, or a Detoxifying Ritual (inclusive of gratuity).

Catered Lunch & Snacks – Nourishing plant-based meals and warm beverages.

Closing Circle – Integrating the day with rest, reflection, and connection.

* Flow of the Day
Morning Gathering & Opening Circle

Yoga Asana Practice (90 min) – Led by Kimber

Catered Ayurvedic Lunch – Hosted by Dosa Paragon

Split Afternoon Sessions – Spa treatment at Sapphire Day Spa (Group A) or Ayurvedic workshop – Led by Dalia at the Shala (Group B) then groups will switch

Closing Yoga Nidra & Circle (45 min) – Led by Dalia

Hosts:

Kimber Allan – Kimber is the owner of Ashtanga Yoga Victoria and has a deep love and passion for traditional yoga. Kimber has been teaching Yoga since 2011.
Dalia Yanai – Ayurvedic Practitioner, Yoga Teacher, Spa Therapist with 20+ years of experience.
Sapphire Day Spa – Celebrating 20 years of authentic Ayurvedic and mindful spa services in Victoria, BC.

Registration closes October 12 (spa bookings required in advance).