Intention: The Power Plate with Julie Daniluk

The Power Plate with Julie Daniluk

Join nutritionist and anti-inflammatory expert Julie Daniluk on January 10th for an enlightening lecture that unravels the relationship between nutrition, energy, and resilience. She will share her groundbreaking study on how an anti-inflammatory diet can effectively prevent chronic diseases by reducing inflammation markers by up to 50%.
Daniluk will delve into women’s health, highlighting nutrition’s significant role during menopause and perimenopause by establishing the link between dietary choices and hormonal balance. Furthermore, she will explore how proper nutrition can combat workplace burnout and enhance productivity and energy. Discover how simple dietary changes can transform your health and work-life balance, ultimately leading to improved workplace health benefits.

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More about Intention – A Wellness Getaway in Victoria:
Begin your new year with an intentional and mind-opening wellness getaway in Victoria. The Power Plate with Julie Daniluk is one of more than 40 wellness events taking place in Greater Victoria from January 5th to 19th.

With events ranging from mushroom foraging to guided paddling adventures, and thermal detox packages to finding mindfulness through the art of calligraphy, this program has everything you could want to curate your unique wellness getaway—whether for a few days or many.

Build your ultimate wellness itinerary and plan your Intention Getaway today to set yourself up for success this new year!