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Burnout Recovery Through Art: A Saturday Morning Workshop

Hanna Kaye Art Therapy & Counselling @ Hey Shauna Studio 108, 561 Johnson Street, Victoria, BC, Canada

A gentle, hands-on workshop using creative expression to explore burnout and build strategies for recovery. Burnout often builds slowly, until it’s hard to remember what it felt like before. If you’ve been feeling depleted, disconnected, or like you’re just going through the motions, you’re not alone, and you’re not broken. You might just need a […]

$55

Mindful Art-Making: Open Art Studio

Hanna Kaye Art Therapy & Counselling @ Hey Shauna Studio 108, 561 Johnson Street, Victoria, BC, Canada

Here’s what Friday night looks like: you walk into a cozy downtown studio, art supplies already laid out on the table, calm music playing. You pick a seat, settle in, and start creating. Some people follow a guided prompt or ask for assistance to get started. Some bring their own project. Some just doodle and […]

$29

Unwind & Create: A Friday Night Art Journalling Workshop

Hanna Kaye Art Therapy & Counselling @ Hey Shauna Studio 108, 561 Johnson Street, Victoria, BC, Canada

What if your Friday night looked different this week? Instead of the usual routine, spend 90 minutes in a cozy downtown art studio with art supplies, guided prompts, and a small group while making something with your hands and checking in with how you’re feeling. Here’s what you’ll experience: → Simple, accessible techniques such as […]

$55