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SUMMARY:Autumn Renewal - Yoga and Ayurveda Day-Retreat
DESCRIPTION:We invite you to step away from the busyness of daily life and join us for a day of rest\, renewal\, and reconnection. A collaboration between Ashtanga Yoga Victoria and Sapphire Day Spa\, we’re creating a one-of-a-kind retreat that blends the healing wisdom of Yoga and Ayurveda. \nThis intimate gathering of just 12 participants is designed to nourish body\, mind\, and spirit. Over the course of the day\, you’ll move\, learn\, receive\, and rest — leaving with a sense of grounding and renewal to carry into the season ahead. \n* What’s Included\nYoga Practices – 90-minute asana (Led by Kimber) + 45-minute Yoga Nidra (Led by Dalia) to awaken strength and cultivate deep rest. \nAyurvedic Workshop – With Dalia Yanai\, exploring the five elements\, doshas\, and daily practices for balance. \nSpa Treatments – Choose from Abhyanga Massage\, Ayurvedic Head Massage + Steam\, or a Detoxifying Ritual (inclusive of gratuity). \nCatered Lunch & Snacks – Nourishing plant-based meals and warm beverages. \nClosing Circle – Integrating the day with rest\, reflection\, and connection. \n* Flow of the Day\nMorning Gathering & Opening Circle \nYoga Asana Practice (90 min) – Led by Kimber \nCatered Ayurvedic Lunch – Hosted by Dosa Paragon \nSplit Afternoon Sessions – Spa treatment at Sapphire Day Spa (Group A) or Ayurvedic workshop – Led by Dalia at the Shala (Group B) then groups will switch \nClosing Yoga Nidra & Circle (45 min) – Led by Dalia \nHosts: \nKimber Allan – Kimber is the owner of Ashtanga Yoga Victoria and has a deep love and passion for traditional yoga. Kimber has been teaching Yoga since 2011.\nDalia Yanai – Ayurvedic Practitioner\, Yoga Teacher\, Spa Therapist with 20+ years of experience.\nSapphire Day Spa – Celebrating 20 years of authentic Ayurvedic and mindful spa services in Victoria\, BC. \nRegistration closes October 12 (spa bookings required in advance).
URL:https://events.downtownvictoria.ca/event/autumn-renewal-yoga-and-ayurveda-day-retreat/
LOCATION:Ashtanga Yoga Victoria\, 560 Johnson St # 203\, Victoria\, BC\, V8W 3C6\, Canada
CATEGORIES:Health & Wellness
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