Cozy up this winter and make art alongside fellow community members in a welcoming studio designed to inspire mindfulness, creativity, and connection. You can: ✨ Explore painting, drawing, collage, and mixed media ?️ Work with guided prompts or choose your own self-directed projects ? Reflect on personal themes, emotions, or stories through art ?♀️ Use […]
Explore emotional wellness through creativity and self-expression in this supportive 1.5 hour workshop. Led by a professional Art Therapist & Canadian Certified Counsellor (CCC), you’ll be gently guided through therapeutic art activities in a safe, supportive environment. Whether you’re looking to: ✨ Understand your emotions ?♀️ Relieve stress ? Or simply explore your creativity This […]
Sun, Mar 15 | Victoria From March 15–19, 2025, the CRD Youth Forum unites 40 young changemakers for 5 powerful days of leadership, culture, and action! Du 15 au 19 mars 2025, le Forum jeunesse du CRDV rassemblera 40 jeunes leaders pour 5 jours intenses de leadership, de culture et d’action! FACEBOOK
60 min technique class for everyone before practica! Let’s start the 2026 with a good exercise routine that will strengthen and stretch out tango bodies so we can be ready for anything that hits us this year!!!! I will alternate facilitating Wednesdays’s classes with Victor Muniak. We start with me ?! Jan 7th 6:45-7:45 followed […]
If you’ve been thinking about trying something new… this is your sign. This 4-week program is designed for beginners. No experience needed. No gear? No problem! We have loaner equipment. ? Starting April 2nd ? Thursdays at 5:30PM ? $47 + gst Spots are limited ? email hello@lolakana.com subject: KICKBOXING to book Follow us on […]
A Friday night creative reset. Leave with your very own art journal and prompts. What if your Friday night looked different this week? Instead of the usual routine, spend 90 minutes in a cozy downtown studio with art supplies, guided prompts, and a small group — making something with your hands and checking in with […]